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  1. What Is Ketogenic Diet?

    The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.When this happens, your body becomes incredibly efficient at burning Read more...
  2. Are You Deficient In The Bone Vitamin Or Hormone D?

    Vitamin D also known as the bone vitamin or the hormone D is a fat-soluble prohormone that effects the expression of more than 200 genes in your body. It is essential for optimal health and naturally present in very few foods, added to others, and available as a dietary supplement. And yet there is a widespread vitamin D deficiency! You can bring Read more...
  3. The White Devil that hidden in your food

    The White Devil that hidden in your food Today, an average American consumes about 17.4 teaspoons of sugar per day, according to the United States Department of Agriculture. While this is down by about a fourth since 1999, when Americans' sugar consumption was at its peak, it is still significantly higher than the 12 teaspoons that the U.S. Read more...
  4. Omega-3 Fatty Acids – An Essential Contribution

    Omega-3 fatty acids are fats commonly found in plants and marine life. Two types are plentiful in oily fish: Eicosapentaenoic acid (EPA): The best-known omega-3 fatty acid, EPA helps the body synthesize chemicals involved in blood clotting and inflammation (prostaglandin-3, thromboxane-2, and leukotriene-5). Fish obtain EPA from the algae that Read more...
  5. Glutathione – The “KING” of All Antioxidants

    Glutathione is a tripeptide comprised of three amino acids (cysteine, glutamic acid, and glycine) present in most mammalian tissue. Glutathione acts as a master of antioxidant, master of immune booster and master of detoxifier agent. Glutathione is also important as a cofactor for the enzyme glutathione peroxidase, in the uptake of amino acids, and Read more...
  6. Do You Need Supplements?

    MANY PEOPLE ASK me whether or not they need nutritional supplements if they eat a healthy diet. The next question that almost inevitably comes up is what they should take and where they can get high-quality supplements. When deciding whether you should supplement, it is best to understand what the word supplement means. It is defined as something Read more...
  7. Must Have Supplements!

    Must Have Supplements! Must-Have Supplements and why you should take them Read more...

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