General Health Tips

  1. What Is Ketogenic Diet?

    The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.When this happens, your body becomes incredibly efficient at burning Read more...
  2. The White Devil that hidden in your food

    The White Devil that hidden in your food Today, an average American consumes about 17.4 teaspoons of sugar per day, according to the United States Department of Agriculture. While this is down by about a fourth since 1999, when Americans' sugar consumption was at its peak, it is still significantly higher than the 12 teaspoons that the U.S. Read more...

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